| CD 1 - Painful: | |
| 1. Big Day Coming 7:04 | |
| 2. From a Motel 6 4:08 | |
| 3. Double Dare 3:28 | |
| 4. Superstar Watcher 1:42 | |
| 5. Nowhere Near 6:01 | |
| 6. Sudden Organ 4:42 | |
| 7. A Worrying Thing 2:53 | |
| 8. I Was the Fool Beside You for Too Long 5:04 | |
| 9. The Whole of the Law 2:19 | |
| 10. Big Day Coming 4:14 | |
| 11. I Heard You Looking 7:01 | |
| . | |
| CD 2 - Extra Painful: | |
| 1. Nowhere Near (Demo) 7:14 | |
| 2. From a Motel 6 (Live Acoustic) 3:44 | |
| 3. Tunnel Vision (Unreleased Instrumental Demo) 1:43 | |
| 4. Sudden Organ (Demo) 7:24 | |
| 5. Smart Window (Unreleased Painful Session) 3:16 | |
| 6. Big Day Coming (Live Acoustic) 3:10 | |
| 7. Slow Learner (Unreleased Demo) 6:48 | |
| 8. Double Dare (Demo) 3:24 | |
| 9. A Worrying Thing (Demo) 2:57 | |
| 10. I Heard You Looking (Live) 9:17 | |
| . | |
| Download Tracks (bonus): | |
| 1. Shaker 3:18 | |
| 2. For Shame of Doing Wrong (8-Track Version) 4:44 | |
| 3. Double Dare (Seminextraction) (Live at CBGB, 1/31/92) 5:38 | |
| 4. What She Wants (House of Music, West Orange) 2:54 | |
| 5. Ashes on the Ground (Live at SIR, 9/29/93) 5:13 | |
| 6. Nutricia (Recorded at Snack Time) 5:01 | |
| 7. For Shame of Doing Wrong (Slide Version) 4:36 | |
| 8. Superstar-Watcher (Recorded at Snack Time) 1:43 | |
| 9. Big Day Coming (Live at Reckless Records, 4/26/92) 19:01 | |
| 10. I Was the Fool Beside You for Too Long (Live at SIR, 9/29/93) 4:39 | |
| 11. Shaker (Live at the Batschkapp, Frankfurt 1/3/94) 3:07 | |
| 12. Artificial Heart (Live at Shank Hall, 5/11/93) 2:37 | |
| 13. Whole of the Law Loops (Painful Session) 2:45 | |
| 14. Nowhere Near (Lounge Ax, Chicago 11/13/93) 6:04 | |
| 15. SLEEPING PILL - Excerpt From "Ian Mackaye" (Room Temperature, Brooklyn 2/20/93) 2:10 | |
| 16. Big Day Coming (Live at SIR, 9/29/93) 3:45 | |
| 17. Sudden Organ (Live at SIR, 9/29/93) 7:03 | |
