| 1. Smokers Outside The Hospital Doors 4:57 | |
| 2. An End Has A Start 3:45 | |
| 3. The Weight Of The World 4:18 | |
| 4. Bones 4:06 | |
| 5. When Anger Shows 5:45 | |
| 6. The Racing Rats 4:17 | |
| 7. Push Your Head Towards The Air 5:44 | |
| 8. Escape The Nest 4:43 | |
| 9. Spiders 4:00 | |
| 10. Well Worn Hand 2:56 | |
Tom
Smith - Vocals, Guitar, Piano
Chris Urbanowicz - Guitar,
Synthesizer
Russell Leetch - Bass
Ed Lay - Drums
