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| CD 1: | |
| 1. The Watch Trick | |
| 2. You Were Always The One | |
| 3. The Lights Went Out | |
| 4. You and I | |
| 5. Things You Should Be Knowing | |
| 6. Another Number | |
| 7. What About Me | |
| 8. Learning How To Fight | |
| 9. Tri'elle | |
| 10. Baby Don't Sweat | |
| 11. Direction | |
| 12. Third Outing | |
| . | |
| CD 2: | |
| 1. Fevers and Seizures | |
| 2. Feelin’ It! | |
| 3. Song From Practice 1 | |
| 4. Another Number (Bobby Conn Session) | |
| 5. What About Me (Bobby Conn Session) | |
| 6. Baby Don’t Sweat (Bobby Conn Session) | |
| 7. Third Outing (Bobby Conn Session) | |
| 8. Another Number (Original Demo) | |
| 9. On The Floor (Original Demo) | |
| 10. You & I (Original Demo) | |
| 11. Death To The Dead Bodies (Original Demo) | |
| 12. Third Outing (Original Demo) | |
| 13. Tri’elle (Original Demo) | |
| 14. Feelin’ It! (Original Demo) | |
| 15. I Gotta Go To L. A. (Original Demo) | |
| 16. Song From Practice 1 (Original Demo) | |
| 17. Baby Don’t Sweat (Squirrel 7” Version) | |
| 18. What About Me (Demo) | |
| 19. Run A Mile | |
| 20. Will You Still Love Me Tomorrow? | |
| 21. Death To The Dead Bodies (4-Track Demo) | |
| 22. Feelin’ It! (4-Track Demo) | |
| 23. Song From Practice 1 (4-Track Demo) | |