| Side A+B: | |
| 1. Rise | |
| 2. Weary | |
| 3. Interlude: The Glory Is In You | |
| 4. Cranes In The Sky | |
| 5. Interlude: Dad Was Mad | |
| 6. Mad [Feat. Lil Wayne] | |
| 7. Don't You Wait | |
| 8. Interlude: Tina Taught Me | |
| 9. Don't Touch My Hair [Feat. Sampha] | |
| 10. Interlude: This Moment | |
| 11. Where Do We Go | |
| 12. Interlude: For Us By Us | |
| 13. F.U.B.U. [Feat. The Dream & Bj The Chicago Kid] | |
| 14. Borderline (An Ode To Self Care) [Feat. Q-Tip] | |
| 15. Interlude: I Got So Much Magic, You Can Have It [Feat. Kelly Rowland & Nia Andrews] | |
| 16. Junie | |
| 17. Interlude: No Limits | |
| 18. Don't Wish Me Well | |
| 19. Interlude: Pedestals | |
| 20. Scales [Feat. Kelela] | |
| 21. Closing: The Chosen Ones | |
